Tag Archives: Healthy Life

Miners, Try These Ways to Live Longer

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Working in a mine probably drastically reduces your life expectancy anyway. After all, there is the chance that you are inhaling toxic fumes every time you are deep down in the mine. Add to that the fact that you are getting less Vitamin D than you should, because you spend most your time far away from the sun. That means that your body will be more prone to osteoporosis due to its inability to absorb the calcium you need. So, Miners, try these ways to live longer.

The first thing you need to do is kick the habit with hypnosis . There is no reason for you to add even more toxins to your body. Drop that disgusting smoking habit now. You can change that pattern of smoking into something far more productive. A hypnotist can create an aversion to smoking that will help you walk away from that life deterrent quicker than most other cessation tools. Getting rid of that problem is certainly one way to boost your potential for a longer life. Keep reading to learn some more tips.

Beating the Men Killers

There are things that cause greater damage to the lives of men than those of women. So, if one wants to learn how to live longer, it makes sense that he should know what he’s up against. The tips on this list will help with beating the men killers that aren’t just inclusive of those of you in the mining industry. Read these ways to fight:

  • High Blood Pressure - Studies show that replacing some of your calories from carbs (about 8%) with more red meat can lower your systolic blood pressure. And, it will only take about 8 weeks to see an improvement. Learn more .
  • Heart Issues - You can reduce your heart disease risks by more than 30% if you will start eating more dairy. In fact, the research suggests that you should have three or more servings every day.
  • Lose Weight - Even though you are probably doing a lot of manual labor, losing weight might be advisable. And, you can do that over the phone. Using a telephone based weight loss program has proven to be quite successful for lots of people.
  • Colon - Surely you have heard about all the issues men have with their colons. Well, Harvard’s medical school discovered that two or more cups of coffee (the decaf kind) can cut your chances of experiencing colon cancer by more than 50 percent! Read this .
  • Prostate - Start enjoying baby carrots, or pumpkin pie, you pick. Apparently eating these things daily will cut your risks of prostate cancer in half. Add some whip cream to that scrumptious pie to help your body absorb the beneficial beta-carotene that you need.
  • Stroke- You may like vegetables and fruits, but if you can learn to love them enough to eat three helpings a day, you could fight the potential of experiencing a stroke by nearly 20 percent. And by the way, smoothies make great substitutions if you don’t have time to eat your veggies.
  • Depression- Being down in that dark mine all the time will surely play on your emotions. It’s important to ensure that you get some exposure to the sun. In fact, get some exercise out doors and watch as that depressive mood begins to wane.

If you want to learn more about getting healthy to live longer, read this .

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There are a lot of miners who do not consider themselves to be fit and healthy probably because of the health hazards that they usually experience on the job. It is already known that miners at times would have to be exposed to places wherein oxygen is scarce to extract some of the best minerals that the world currently needs.

It does not mean that just because you are a miner, you would not pay attention to your health anymore. Perhaps in your spare time, you would be interested in checking out calisthenics. This is a certain type of exercise that helps keep the body fit without the use of different machines. As a miner, you may not always have access to gymnasiums and training centers. By doing calisthenics, you will be able to exercise right at your own home. For more information on calisthenics, here’s his website .

Here are other tips about health that you ought to consider if you want to stay healthy while you are working:

  1. Eat Healthy Food – A miner does not have to settle for whatever food is available. It is a known fact that miners are usually given a lot of compensation due to how hard their job is. Use the extra compensation to buy healthy and organic food products. There are a lot of healthy food that still taste good. When your body gets the right nutrients, then you will be better protected against various forms of diseases.
  2. Get Regular Check Ups – You may spend long hours trying to finish the task that you were sent out to do but when you have spare time, have yourself checked by your doctor. General checkups are always great because doctors will be able to determine if there are some things that are wrong with you or not.
  3. Have Enough Sleep – There may be days when you will not be able to get enough sleep but if you have a chance to sleep, then do it. It will help your body recover from all the stresses that come with your job. When you are able to sleep well, you usually feel better and more active about the tasks you are sent out to do.
  4. Quit Your Vices – Do you smoke? Do you drink regularly? Giving up smoking and alcohol can be hard for you especially if you see this as a form of recreation but there are a lot of other recreational activities that are considered to be healthier like playing sports or even reading books. You can get rid of vices if you would be willing to do so.
  5. Exercise – You may be getting enough physical activity because of your job but it is still different when you regularly exercise. It will keep you strong enough and will condition your body good for the physical demands of your job.

Do you think that you will be able to stay healthy as a miner? Perhaps you can check out other tips that will help you improve your health.